Stress and Health Online Blog
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You may know that in addition to blogging, I work at a university. Most of my time is spent doing public health research, but I also teach and mentor students at the university. I am very lucky that I choose a career in which I have a lot of interest and passion. My work is [...]
Do you remember a time when you had to do a project or write a paper in high school or college and it took entire days or all night? At times, my job is very similar to these experiences. If you have been wondering where I have been all week, I have been basically stuck [...]
You have been given an award! You have been asked by your employer to make an important presentation! You are required to make a speech to pass your class!
Nearly everyone has found themselves in a situation where they are asked to make a speech, presentation, toast, or talk. Sometimes presentations are short, while others [...]
Common wisdom suggests that it is important to let go of those little things in your life. These “little things” may be mistakes you have made or experiences that annoy you. I have taken this suggestion a step further. I literally lose a lot of little things.
I have always been one of those people [...]
After completing medical school, physicians in the United State must practice under the supervision of more experienced doctors. This part of their training is called medical residency and it can be a very stressful period of time. A 2011 study by Dr. Colin West and colleagues published in
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