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Stress and Health Online

your mind and body connection

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Type 2 Diabetes

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Blog: Yoga May Help with Insomnia After Menopause

Recent research suggests that yoga may help women reduce insomnia following menopause...

Blog: Managing Airline Travel Stress:
Tips for Business Travelers

Airline travel for business can be very stressful. Read more to learn eight strategies that can help you manage air travel stress...

Depression is a very common condition. Learn more about how stress is related to depression...

Stress and Heart Disease

Learn more about how stress can affect your heart...

Stress and High Blood Pressure

Learn more about the relationship between stress and high blood pressure...

Learn more about meditation for stress relief...

Blog: Relationship Stress is a Predictor of Higher Body Weight

Having negativity in your close relationships may lead to weight gain....

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Stress Management
Techniques

Progressive Muscle
Relaxation

Time Management

Stress and Depression

Blog: Childhood Stress Affects Relationships in Adulthood

Learn more about how stress during childhood can affect your adult relationships...

Blog: Laughter Can Improve Pain Tolerance

Research suggests that laughter may help people cope with pain...